Author: Rebecca Alexander

When you think about your health, your teeth might not be the first thing that comes to mind. But your mouth is more than just the start of your digestive system—it’s a gateway to your entire body. Research increasingly shows...

What’s the biggest misconception people have about physical therapy? Many people assume physical therapy needs to be painful to be effective. This is simply not true. PT can and should be restorative; we need to work to make...

“The vast majority of us go to our graves without knowing who we are.” — Peter Scazzero Growing up in Mississippi, I didn’t give much thought to my emotions. Like many men, I was taught—implicitly or not—that emotions were...